| Gross Strength |
| PP 10 x 2 OTM(HAP) |
| WOD |
| Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 2 OTM(HAP) |
| WOD |
| Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees |
Chemical City CrossFit 