| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Ring Push-up: 5 Ring Row: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |
| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Ring Push-up: 5 Ring Row: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |