Friday, January 26, 2024

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Gross Strength 
PCL 10 x 3 OTM
(Spend 20 Minutes working up to heaviest 3 Rep TNG)
WOD 
Open 19.4
For total time:

3 rounds of:
  
10 snatches
  
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
  
10 bar muscle-ups
  
12 bar-facing burpees


Time cap: 12 minutes 

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