Tuesday, February 6, 2024

Gross Strength 
BP 10 x 2 OTM
(HAP)
WOD 
Open 21.2
For time:
10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs50-lb. dumbbell, 24-in. box
Time cap: 20 min.

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