Gross Strength
OHS 10 x 3 OTM
(HAP)
WOD
Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
35-lb dumbbell, 20-in box
Gross Strength
OHS 10 x 3 OTM
(HAP)
WOD
Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
35-lb dumbbell, 20-in box