Saturday, February 24, 2024

Posted on February 24, 2024 by Rich Guidotti

Gross Strength

BP 7 x 1 E2M (@90%+ of 1RM)

WOD

Swing (32kg/24kg) Push-up Pull-up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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