| Gross Strength |
| BP 10 x 1 OTM (Work up to a heavy single) |
| WOD |
| Row: 500M Air Squat: 50 HSPU: 15 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 1 OTM (Work up to a heavy single) |
| WOD |
| Row: 500M Air Squat: 50 HSPU: 15 3 Rounds for time |
Chemical City CrossFit 