| Gross Strength |
| OHS 5 x 10 E3M (Set 10 RM) |
| WOD |
| Burpee Box Jump (24”/20”) Toes to Bar 21, 15, 9, 6, 3 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 10 E3M (Set 10 RM) |
| WOD |
| Burpee Box Jump (24”/20”) Toes to Bar 21, 15, 9, 6, 3 for time |
Chemical City CrossFit 