Friday, June 7, 2024

Posted on June 7, 2024 by Rich Guidotti

Gross Strength

OHS 7 x 1 E2M (HAP)

WOD

Row: 500M Ring Push-up: 5 Deadlift: 10 (#185/#120) Goblet Squat: 15 (#50/#35) Every 5:00 for 4 Intervals

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