Sunday, June 9, 2024

Posted on June 9, 2024 by Rich Guidotti

Gross Strength

RDL 5 x 5 E3M (Set 5RM)

WOD

Row: 1000M 2DB FSQ: 50 (#50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400 (w/Dumbbells) For time

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