| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Power Clean: 3 (#155/#105) Burpee Bar MU: 3 Rope Climb: 3 AMRAP: 12 Minutes |
| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Power Clean: 3 (#155/#105) Burpee Bar MU: 3 Rope Climb: 3 AMRAP: 12 Minutes |