| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| “Tommy V“ For time: 115-pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115-pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115-pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 