| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14)* Toes to Bar: 20 Bench Press: 10 (#155/#105) 4 Rounds for time *If you break Wall Ball set, 5 Burpees |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14)* Toes to Bar: 20 Bench Press: 10 (#155/#105) 4 Rounds for time *If you break Wall Ball set, 5 Burpees |
Chemical City CrossFit 