Saturday, September 21, 2024

Posted on September 21, 2024 by Rich Guidotti

Gross Strength

P 5 x 5 E3M (Set 5RM)

WOD

Row: 1000M Bench Press: 50 (#135/#95) Row: 750M Bench Press: 30 Row: 500M Bench Press: 10 For time

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