| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Max Reps Thruster 1:00 Rest 1:00 Max Reps HSPU 1:00 Rest 1:00 Max Reps GHD Sit-Up 1:00 Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Max Reps Thruster 1:00 Rest 1:00 Max Reps HSPU 1:00 Rest 1:00 Max Reps GHD Sit-Up 1:00 Rest 1:00 5 Rounds |
Chemical City CrossFit 