| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| GHD Sit-Up: 50 Then Ring Push-up: 7 Pull-up: 7 Burpee: 7 7 Rounds Then GHD Sit-Up: 50 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| GHD Sit-Up: 50 Then Ring Push-up: 7 Pull-up: 7 Burpee: 7 7 Rounds Then GHD Sit-Up: 50 For time |
Chemical City CrossFit 