Monday, November 25, 2024

Posted on November 25, 2024 by Rich Guidotti

Gross Strength

OHS 10 x 3 OTM (HAP)

WOD

Bradshaw 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225/155 lbs 12 Pull-ups 24 Double Unders

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