| Gross Strength |
| PP 5 x 3 E3M (HAP) |
| WOD |
| Power Snatch: 3 (#185/#105) OHS: 6 Bar Facing Burpee: 9 5 Rounds for time |
| Gross Strength |
| PP 5 x 3 E3M (HAP) |
| WOD |
| Power Snatch: 3 (#185/#105) OHS: 6 Bar Facing Burpee: 9 5 Rounds for time |