Saturday, November 30, 2024

Posted on November 30, 2024 by Rich Guidotti

Gross Strength

DL 7 x 1 E2M (HAP)

WOD

Wall Ball: 100 (#20/#14) Then Ring Push-up: 5 Toes to Bar: 10 Swing: 15 (24kg/16kg) AMRAP: 20 Minutes

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