Tuesday, December 3, 2024

Posted on December 3, 2024 by Rich Guidotti

Gross Strength

SDL 10 x 3 OTM (HAP)

WOD

With a running 12-minute clock: Complete 8 Rounds of Cindy Then Use the remaining time, set max Snatch The score is 240 + Max Snatch – Tie break is the time when Cindy rounds are complete

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