| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| Buy in: TGU (24kg/16kg) 1/1 x 10 Then Bar MU: 7 Ring Push-up: 14 Row: 750 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| Buy in: TGU (24kg/16kg) 1/1 x 10 Then Bar MU: 7 Ring Push-up: 14 Row: 750 3 Rounds for time |
Chemical City CrossFit 