Friday, December 20, 2024 Posted on December 20, 2024 by Rich Guidotti Gross Strength P 5 x 3 E3M(HAP)WOD Air Squat: 30Pull-up: 15Wall Walk: 5AMRAP: 10 Minutes Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...