Sunday, January 19, 2025

Posted on January 19, 2025 by Rich Guidotti

Gross Strength

Zercher 5 x 1 E2M (HAP)

WOD

Spend 10 Minutes establishing daily 1 Clean & Jerk Then decrease load to 70% Then – Rest 3:00 1 Reps Clean & Jerk Every :30 x 20 intervals

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