Gross Strength
OHS 5 x 8 E3M
(Set 8RM)
WOD
Row: 1000M
Power Clean and Jerk: 30(#115/#75)
Toes to Bar: 15
For time
Gross Strength
OHS 5 x 8 E3M
(Set 8RM)
WOD
Row: 1000M
Power Clean and Jerk: 30(#115/#75)
Toes to Bar: 15
For time