Friday, February 28, 2025

Gross Strength

PP 5 x 1 E2M
(HAP)

WOD

Open 25.1
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumb bell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell 

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