Friday, March 21, 2025

Posted on March 21, 2025 by Rich Guidotti

Gross Strength

BP 10 x 3 OTM @90% of 1RM

WOD

Buy in: 1K Row Then Front Squat: 12 (#135/#95) Double Under: 50 3 Rounds for time

Share this:

• X
• Facebook

Like Loading...