| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Partner WOD Air Squat: 2 to 20 x 2 Push-up: 1 to 10 x 1 AbMat 2 to 20 x 2 Swing: 1 to 10 x 1 (32kg/24kg) For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Partner WOD Air Squat: 2 to 20 x 2 Push-up: 1 to 10 x 1 AbMat 2 to 20 x 2 Swing: 1 to 10 x 1 (32kg/24kg) For time |
Chemical City CrossFit 