| Gross Strength |
| BSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Hang Clean: 7 (#155/#105) Toes to Bar: 14 Push-up: 21 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Hang Clean: 7 (#155/#105) Toes to Bar: 14 Push-up: 21 4 Rounds for time |
Chemical City CrossFit 