Sunday, June 29, 2025

Posted on June 29, 2025 by Rich Guidotti

Gross Strength

DL 5 x 10 E2M (Set 10RM)

WOD

:30/:30 x 15 Dumbbell Thruster (#50/#35) Dumbbell Snatch (#70/#50) Renegade Row (#50/#35) Cycle Through

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