| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Box Jump: 12 (24”/20”) Parallette Push-up: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Box Jump: 12 (24”/20”) Parallette Push-up: 10 5 Rounds for time |
Chemical City CrossFit 