Friday, October 31, 2025

Posted on October 31, 2025 by Rich Guidotti

Gross Strength

BSQ 10 x 3 OTM (@5RM)

WOD

Box Jump Over: 12 (24”/20”) Deadlift: 20 (#185/#120) GHD Sit-up: 30 4 Rounds for time

Share this:

• X
• Facebook

Like Loading...