| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| The Chief Clean: 3 (#135/#95) Push up: 6 Squat: 9 AMRAP: 3 minutes/rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| The Chief Clean: 3 (#135/#95) Push up: 6 Squat: 9 AMRAP: 3 minutes/rest 1:00 5 Rounds |
Chemical City CrossFit 