| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 24 Intervals Air Squat Push-up Ring Row Toes to Bar Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 24 Intervals Air Squat Push-up Ring Row Toes to Bar Cycle Through |
Chemical City CrossFit 