Saturday, November 22, 2025

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Gross Strength 
P 10 x 1 OTM
(HAP)
WOD 
Wall Ball: 50 (#20/#14)
DL: 50 (#185/#120)
HSPU: 50
For time*

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

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