| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Quarter Gone Bad :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds (Track Reps – No rest between rounds) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Quarter Gone Bad :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds (Track Reps – No rest between rounds) |
Chemical City CrossFit 