| Gross Strength |
| P 10×10 E2M |
| WOD |
| Burpee Box Jump: 10 (24”/20”) Alternating DB Step Up: 10 (#40/#30) Shoulder to Overhead: 10 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10×10 E2M |
| WOD |
| Burpee Box Jump: 10 (24”/20”) Alternating DB Step Up: 10 (#40/#30) Shoulder to Overhead: 10 AMRAP: 15 Minutes |
Chemical City CrossFit 