Monday, December 22, 2025

Posted on December 22, 2025 by Rich Guidotti

Gross Strength

PP 5 x 10 E2M (Set 10RM)

WOD

Partner WOD: P1/P2  P1/P2 Row 250M (to 2500M) Box Jump: 2 to 20 by 2 Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (24kg/16kg) Pull-up: 1 to 10 by 1 For time

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