| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Burpee MU: 7 (If no MU, C2B) CL&J: 5 (#225/#155) Rest 1:00 4 Rounds. Each round should be a redline sprint. Record times. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Row: 500M Burpee MU: 7 (If no MU, C2B) CL&J: 5 (#225/#155) Rest 1:00 4 Rounds. Each round should be a redline sprint. Record times. |
Chemical City CrossFit 