| Gross Strength |
| BSQ: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| DBSN: 10L (#70/#50) DBOHS: 10L DBSN: 10R DBOHS: 10R Ball Slam: 15 (#30/#20) 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| DBSN: 10L (#70/#50) DBOHS: 10L DBSN: 10R DBOHS: 10R Ball Slam: 15 (#30/#20) 4 Rounds for time |
Chemical City CrossFit 