| Gross Strength |
| BP: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| TH: 7 (#115/#75) DL: 14 (#225/#155) 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| TH: 7 (#115/#75) DL: 14 (#225/#155) 5 Rounds for time |
Chemical City CrossFit 