| Gross Strength |
| FSQ: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| Shuttle Sprint 20’/20’ 40’/40’ SDLHP: 7 (#115/#75) S2O: 7 AMRAP: 17 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| Shuttle Sprint 20’/20’ 40’/40’ SDLHP: 7 (#115/#75) S2O: 7 AMRAP: 17 Minutes |
Chemical City CrossFit 