| Gross Strength |
| DL 10 x 1 OTM (@90% of 1 RM) |
| WOD |
| :45/:15 x 15 Box Step Ups (20”) Dumbbell Push Press (#35/#25) AbMat Sit-up |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 1 OTM (@90% of 1 RM) |
| WOD |
| :45/:15 x 15 Box Step Ups (20”) Dumbbell Push Press (#35/#25) AbMat Sit-up |
Chemical City CrossFit 