| Gross Strength |
| FSQ 7 x 5 E3M (Near 5RM) |
| WOD |
| Dumbbell Snatch: 12 (#50/#35 – 1/1 x 6) Goblet Hold Standing Lunge Steps: 20 (In place, touch trailing knee) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 7 x 5 E3M (Near 5RM) |
| WOD |
| Dumbbell Snatch: 12 (#50/#35 – 1/1 x 6) Goblet Hold Standing Lunge Steps: 20 (In place, touch trailing knee) AMRAP: 15 Minutes |
Chemical City CrossFit 