Tuesday, February 3, 2026

Posted on February 3, 2026 by Rich Guidotti

Gross Strength

SDL 10 x 3 OTM (@90% of 1RM)

WOD

Burpee Box Jump Over (24”/20”) Back Squat (BW +/- #5) 3,6, ,9, 12, 15, 18, 21… AMRAP: 15 Minutes

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