| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Single Arm Thruster: 10R/10L Burpee Pull-up: 10 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Single Arm Thruster: 10R/10L Burpee Pull-up: 10 3 Rounds for time |
Chemical City CrossFit 