| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/80 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/80 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in |
Chemical City CrossFit 