| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Thruster: 21 (#115/#75) Burpee: 15 T2B: 9 3 Rounds for time |
Sunday, July 27, 2025
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Author Archives: Rich Guidotti
Saturday, July 26, 2025
| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Clean and Jerk: 5 (#185/#120) Burpee Over Bar: 10 6 Rounds for time |
Friday, July 25, 2025
| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Box Jump: 12 (24”/20”) Parallette Push-up: 10 5 Rounds for time |
Thursday, July 24, 2025
| Gross Strength |
| BSQ 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Cindy |
Wednesday, July 23, 2025
| Gross Strength |
| RDL 5 x 10 E2M (HAP) |
| WOD |
| Run: 200 Ring Dip: 5 Wall Ball: 10 (#20/#14) AMRAP: 12 Minutes |
Tuesday, July 22, 2025
| Gross Strength |
| PP 5 x 1 E2M (@ 1RM) |
| WOD |
| Bike of Choice: 15 Calories Chest to Bar: 7 AMRAP: 15 Minutes |
Monday, July 21, 2025
| Gross Strength |
| OHS 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 500M Run: 400M 4 Rounds for time |
Sunday, July 20, 2025
| Gross Strength |
| SDL 5 x 3 E3M (Set 3RM) |
| WOD |
| Sprint: 100M Muscle Up: 3 Rest as needed AMRAP: 12 Minutes |
Saturday, July 19, 2025
| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| :45 Work/:15 Rest x 12 Swing (#32/24kg) Ball Slam (#30/#20) AbMat Cycle through |
Friday, July 18, 2025
| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Deadlift: 50 (#135/#95) Pull-Up: 20 3 Rounds for time |
Chemical City CrossFit 