| Gross Strength |
| PP 7 x 3 E3M (HAP) |
| WOD |
| Row: 2000M Power Snatch: 30 (#135#95) Muscle Up: 15 For time |
Wednesday, March 4, 2026
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Author Archives: Rich Guidotti
Tuesday, March 3, 2026
| Gross Strength |
| OHS 7 x 5 E3M (Set 5RM) |
| WOD |
| Bike Calories: 30 Rope Climb: 15’ 5, 4, 3, 2, 1 for time |
Monday, March 2, 2026
| Gross Strength |
| SDL 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6) (#50/#35) Goblet Squat: 12 Row Calories: 12 AMRAP: 12 Minutes |
Sunday, March 1, 2026
| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster (#115/#75) Toes to Bar Snatch 21, 15, 9 for time |
Saturday, February 28, 2026
| Gross Strength |
| FSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| Sumo Deadlift High-Pull (#115/#75) Bench Press (#155/#015) 21, 15, 9 for time |
Friday, February 27, 2026
| WOD |
| CF Open 26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 20-lb (9-kg) medicine ball, 9-foot target, 24-inch box (may step up) |
Thursday, February 26, 2026
| Gross Strength |
| BP 10 x 2 OTM (HAP) |
| WOD |
| Double Under: 75 Push Jerk (#135/#95) Ring Push-up 21, 15, 9 for time |
Wednesday, February 25, 2026
| Gross Strength |
| BSQ 7 x 1 E3M (Set 1RM) |
| WOD |
| Strict Press (#95/#65) Burpee over Bar 21, 15, 9 |
Tuesday, February 24, 2026
| Gross Strength |
| PCL 7 x 3 E3M (Work-up, 3 Reps TNG) |
| WOD |
| Box Jump (24”/20”) Deadlift (#225/#155) Push Press (#115/#75) 21, 15, 9 for time |
Monday, February 23, 2026
| Gross Strength |
| PP 7 x 5 E3M (Set 5RM) |
| WOD |
| Back Squat (#135/#95): 30 Pull-up: 15 5 Rounds for time |
Chemical City CrossFit 