| Gross Strength |
| PP 5 x 10 E2M (Set 10RM) |
| WOD |
| Partner WOD: P1/P2 P1/P2 Row 250M (to 2500M) Box Jump: 2 to 20 by 2 Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (24kg/16kg) Pull-up: 1 to 10 by 1 For time |
Monday, December 22, 2025
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Author Archives: Rich Guidotti
Sunday, December 21, 2025
| Gross Strength |
| SDL 5×5 |
| WOD |
| PP: 21 (#115/#75) HCL: 15 T2B: 9 4 Rounds for time |
Saturday, December 20, 2025
| Gross Strength |
| OHS 10×1 |
| WOD |
| BSQ: 15 (#225/#155) MU: 7 3 Rounds for time |
Friday, December 19, 2025
| Gross Strength |
| P 10×10 E2M |
| WOD |
| Burpee Box Jump: 10 (24”/20”) Alternating DB Step Up: 10 (#40/#30) Shoulder to Overhead: 10 AMRAP: 15 Minutes |
Thursday, December 18, 2025
| Gross Strength |
| FSQ 5×10 E3M |
| WOD |
| Row: 1000 Then TH: 30 (#45/#35) Ring Dip: 15 4 Rounds for time |
Wednesday, December 17, 2025
| Gross Strength |
| DL 5×1 E2M (HAP) |
| WOD |
| DL/CL/FSQ/J AMRAP: 20 (#225/#155) |
Tuesday, December 16, 2025
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 500M Lunge: 80’ Push-Up: 30 3 Rounds for time |
Monday, December 15, 2025
| Gross Strength |
| BSQ 5×3 E2M (HAP) |
| WOD |
| Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
Sunday, December 14, 2025
| Gross Strength |
| BP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Split PSN: 10 (Alternating feet – #95/#65) SNBAL: 10 T2B: 10 AMRAP: 10 Minutes |
Saturday, December 13, 2025
| Gross Strength |
| PP 5 x 1 E2M (HAP) |
| WOD |
| “Tyler” Five rounds for time of: 7 Muscle-ups 95-pound Sumo-deadlift high-pull, 21 reps |
Chemical City CrossFit 