| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Front Squat: 25 (#115/#75) S2O: 20 Burpee over bar: 15 4 Rounds for time |
Monday, March 31, 2025
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Author Archives: Rich Guidotti
Sunday, March 30, 2025
| Gross Strength |
| BP 5 x 3 E3M (HAP) |
| WOD |
| Run: 400M Wall Ball: 50 (#20/#14) 3 Rounds for time |
Saturday, March 29, 2025
| Gross Strength |
| BSQ 10 x 3 OTM (HAP) |
| WOD |
| Box Jump (#30/#24) Ring Push-up 30, 20, 10 for time |
Friday, March 28, 2025
| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Snatch: 5 (#135/#95) Bar MU: 10 Front Squat: 15 4 Rounds for time |
Thursday, March 27, 2025
| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Bike Calories: 30 Ball Slam: 15 (#30/#20) AMRAP: 10 Minutes |
Wednesday, March 26, 2025
| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Air Squat: 50 Pull-up: 20 Dip: 10 3 Rounds for time |
Tuesday, March 25, 2025
| Gross Strength |
| SDL 5 x 10 E2M (HAP) |
| WOD |
| Row: 500M Burpee Box Jump: 15 (24”/20”) Toes to Bar: 15 3 Rounds for time |
Monday, March 24, 2025
| Gross Strength |
| P 5 x 1 E2M (Near 100% of 1RM) |
| WOD |
| Clean: 5 (#135/#95) Shoulder to Overhead: 5 OTM 10 Minutes |
Sunday March 23, 20205
| Gross Strength |
| FSQ 5 x 8 E3M (Set PR) |
| WOD |
| Run: 400M Swing: 25 (24kg/16kg) Walking Lunge: 50M 4 Rounds for time |
Saturday, March 22, 2025
| Gross Strength |
| DL 5 x 3 E3M (HAP) |
| WOD |
| Power Clean and Jerk: 10 (#135/#95) GHD Sit-up: 25 Power Clean and Jerk: 10 (#155/#105) GHD Sit-up: 25 Power Clean and Jerk: 10 (#185/#120) GHD Sit-up: 25 For time |
Chemical City CrossFit 